My name is
Jonah Spear
I am here to
affirm the inherent value of all people
by facilitating coherence in a fractured world.
Facilitating Coherence
We are fragmented, pulled in opposing directions —
between self and other,
autonomy and belonging,
expression and impact.
We feel the tension between our personal truth and collective responsibility.
We haven’t been taught how to hold these tensions so we collapse
into self-abandonment,
overcompensation,
or resistance.
We default—
to pleasing others,
suppressing ourselves,
or isolating…
to protect what’s left of our authenticity.
In doing so, we lose connection—
with ourselves,
our communities,
our purpose,
…and in our lost connection with the present moment we suffer.
We suffer.
Space holder for giveaway
WORK WITH ME
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1:1 Sessions
Deep somatic inquiry and structural awareness work to support clarity, agency, and transformation.
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Workshops
Live, immersive experiences that help you reclaim your voice, your boundaries, and your impact.
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Organizational Alignment
From interpersonal tension to coherent team dynamics. Bring your group into resonance.
Who the fuck is
Jonah Spear?
Facilitator. Pattern whisperer.
From a young age, I was taught what I should want and what I shouldn’t.
I learned that desire had rules—rules about what was acceptable, what was off-limits,
and especially,
rules about who decides.
I learned to read between the lines of unspoken needs, to anticipate others before tuning in to myself.
I learned to override my instincts, to contort myself into whatever shape seemed safest.
I learned to want less. To take up less.
To be easy, helpful, good.
Like so many, I internalized the idea that my value came from how well I could serve others—even if it meant disappearing in the process.
It makes sense that work is about undoing that. All those agreements I didn’t actually make. All these norms I didn’t consent.
I don’t consent.
My work is about reclaiming your innate ability to feel, to know, and to choose—from a place of clarity and self-trust.
To hold your yes and your no with equal integrity.
To serve, IF YOU CHOOOSE TO;
not as a sacrifice,
but as a sovereign offering of your whole self.
My work is rooted in the belief that we are here to live fully, give generously, and belong to something greater—
without abandoning ourselves in the process.